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6 Best Exercises To Shape Up Your Shoulders

Best Shoulder Workout While working out, one should take care to focus equally on every part of the body. The best shoulder workout is important...

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As long as we make technology our slave, it is a boon, but it turns into a bane if we become a slave to...

25 Famous Fitness Models 2020

In today’s generation, fitness is an ongoing topic almost everywhere. Many people admire lean, well-built and aesthetic models to achieve their healthy...

Beginner Workout Routine for Men

Beginner Workout Routine for Men The definition of exercise entails any movement, guided or unguided, which initiates working of your muscles...

Know The Miraculous Benefits of Cardio Exercises

Why Cardio? Cardio workout must be your favorite whether you are a 20-year-old or a 40-year-old. It gives you the flexibility of enjoying while you...

Awesome 3 Day Split Workout Solution!

With work pressure in everyday life, we understand your problems of having to squeeze ineffective workouts. Chances are high that you are...

20 Top Male Fitness Models And Their Story

Top Male Fitness Models 2019-2020 Top male fitness models industry is at a boom nowadays. It is very much different from fashion modeling as it...

Why You Shouldn’t Rely Only On Whey Protein For Building Muscles

Using whey protein can help you build muscle, and it is a great way to increase your protein intake. However, it is not the...

Top 7 Workout Mistakes You Don’t Know You Are Doing

Working out may seem to be a straight-forward thing that you can just perform whenever you’re feeling ‘it’. But the reality is that there are more mistakes to doing such exercises than there should be. Unfortunately, everyone commits workout mistakes from time to time. Even professionals get careless sometimes. Workout...

Know The Miraculous Benefits of Cardio Exercises

Why Cardio? Cardio workout must be your favorite whether you are a 20-year-old or a 40-year-old. It gives you the flexibility of enjoying while you...

Top 7 Fundamental Reasons To Hire a Personal Trainer

Most people prefer to figure out the whole fitness thing on their own. It can’t be that hard, right?  While this approach...

Stay Young With These 5 Yoga Exercises For Glowing Skin And Hair

Yoga will never give you those toned muscles but Yes, it plays a bigger role in keeping you healthy. The poses help in improving...

6 serratus anterior exercises to transform body

Many-a-times, it so happens that even when we work out to keep our body fit, we miss out on some of the major body parts that need exercising. Serratus anterior is one of them.  Serratus anterior is the ‘Big Swing Muscle’ which is largely responsible for stabilizing the Scapula. When worked out correctly, its functionality increases and prevents the winging of your shoulder blades.   Thus, in today’s article, we are going to take you through some of the bodybuilding serratus anterior exercises that will help you transform instantly! 3 Serratus anterior exercises benefits that are life-changing 1.Improves the basic ability to raise arms Several middle-aged people raise concerns about their problems in raising their arms above shoulder height. This occurs when the serratus anterior is unable to pull the shoulder blades in both arms to help you raise them. Such an issue indicates you to workout your serratus anterior for better functioning.  Thus, the serratus anterior has a massive role to play in helping you to raise your arms upwards so that there is an ease of movement possible at your comfort. 2.They protract the shoulder blades Another serratus anterior exercises benefit is that they help...

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Core Athlete Workout For A Perfect Body

The life of an athlete completely depends on the exercises that he/she practices. Only running is not going to strengthen the core areas of...

Running: Best Full Body Workout For A Healthy Soul and Mind

Full Body Workout at Home Full Body Workout can keep you in shape along with giving you a peaceful mind. More than that it helps...

20 Top Male Fitness Models And Their Story

Top Male Fitness Models 2019-2020 Top male fitness models industry is at a boom nowadays. It is very much different from fashion modeling as it...

Your Dream Body Just A Few Steps Away

Dream Body Workout The gym is the temple of fitness. But one can get a fit body without exercising for hours at the gym. From...

Know These Facts Before Setting Up A Home Gym

Going to the gym and following their schedule is such a burden. Many people wish to have a home gym so that they may...

Follow These Simple Tricks To Do The Perfect Squats

Squats Workouts Squats have always been helpful in working out the whole body. At the initial stage is only done by bending the legs and...

7 Leg Exercises Tips For Toned And Strong Legs

The perfectly toned legs are sure to make heads turn. Be it a man with muscular legs or women flaunting her womanliness, if your...

5 Quotes To Make Your Strength Training A Success

Strength Training Quotes Fitness is a term which is mostly taken as having a good shape but the core of it lies in gaining strength....

4 Ways Marijuana Can Improve Your Athletic Strength

Now that marijuana is legal in many parts across the globe. Researchers are shunning several stereotypical myths about this compound. Luckily, the social stigma around weed has finally loosened after a long time. A few years ago, people were only aware of their recreational uses, but now, they are...

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When you have chronic back pain, it hurts to move. While you may not feel it all the time, it can be a niggling...

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With work pressure in everyday life, we understand your problems of having to squeeze ineffective workouts. Chances are high that you are...

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With the coronavirus pandemic in full force, limiting its spread is a priority for everyone.While infection cases temporarily decreased, this only lasted for a...

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Bike riding is a lot of fun, and it can be great exercise as well. You’re working a lot of major muscle groups, and...

The ultimate Adductor Machine exercises guide you need right now

If you ask a gym enthusiast about Adductor Machine, the first thing you might hear from them is, “It’s for women.” As this Machine...

Benefits Of Having Your Own Relapse Prevention Plan

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Strength VS hypertrophy- The best workouts for quick results

Most people who want to fix their focus on weight training find themselves muddled between Strength VS Hypertrophy training. Since both are similar in various ways,...