LATEST ARTICLES

Squat Workout Challenge

Squat Workout Challenge- The Best Way To Tone Up Lower Parts...

What is Squat Workout Challenge? Squat workout training is a physical exercise. Squat workout is a strength training that also helps in enhancing fitness. The...
Circuit Training Workout

Best Circuit Training Workout To Achieve Specific Goals For Trainees

What is Circuit Training? Circuit training is an especially designed set of physical workouts. This is practiced by the trainees to increase their body endurance...
Home Workouts Without Equipment

Home Workouts Without Equipment-The Best Way To Keep Fit At Home

Workouts in the form of physical exercise are essential for everyone, for people of both genders and for people of all age groups.  The...
Triceps Workout At Home

Triceps Workout At Home- To Have Smart And Strong Arms

What is Triceps? Triceps, as the name suggests, is a muscle which has three heads, points of origin or points of attachment at one end...
Testosterone Boosting Workouts

Testosterone Boosting Workouts- Best Ways To Bring Up Testosterone Level

What is Testosterone? Testosterone is a hormone, produced by Testes and Adrenal glands in males. It is primarily a male sexual and reproductive activity...
Workouts For Women At Home

Best 10 Daily Workouts for Women at Home

Workouts For Women At Home Every woman knows about those dubious areas that take some additional work to fix and tone. If you want to...
workout plan for women weight loss

Best Workout Plan For Women’s To Lose Weight Fast

Excess body weight is harmful to everyone, irrespective of gender. One must be conscious of maintaining correct body weight at every age.  All necessary...
Mr. Olympia

Phil Heath: World 7 Time Mr. Olympia Champion

That is it – after all the buildup and energy, the Mr. Olympia 2017 is finished. It was one wild end of the week...
Pregnancy Workout For Each Trimester

Follow These Simple Pregnancy Workout For Each Trimester

Physical exercises during pregnancy are now being regularly prescribed to expectant mothers by their treating Gynecologists and Obstetricians. Physical exercises have been proven to...
HIIT Workouts for Beginners at Home

HIIT Workouts for Beginners at Home

Do you want to get rid of excess body fat, improve your stamina and tone your body without ever going to Gym? If the answer...